Weigh In record (no journal entry) for 10 January 2020
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92.5 kg
Lost so far: 3.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1091 kcal
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Fat: 76.62g | Prot: 76.97g | Carbs: 23.72g.
Breakfast: Cheddar Cheese , Coconut Oil, Woolworths Creme Fraiche, Eskort Rindless Streaky Bacon , Scrambled Egg , Fried Onions. Dinner: Greek Salad, Chicken Breast. Snacks/Other: Celery . more...
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Losing 1.2 kg a Week
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