Weigh In record (no journal entry) for 10 January 2020
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77 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1045 kcal
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Fat: 53.95g | Prot: 91.67g | Carbs: 47.54g.
Lunch: Ашан Ролл Филадельфия, Ашан Тефтели Куриные, Ашан Омлет. Dinner: Vici Лосось Слабосоленый, Хлеб. more...
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Gaining 0.2 kg a Week
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