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aninhamcz
Journal
10 Jan 20
aninhamcz's Journal, 10 Jan 20
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Weigh In record (no journal entry) for 10 January 2020
64.8 kg
Lost so far:
6.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2020:
878 kcal
Fat: 30.18g | Prot: 78.78g | Carbs: 68.79g.
Breakfast:
Café.
Lunch:
Coca-Cola Coca-Cola Zero, Galinhada.
Dinner:
Ovo Cozido.
Snacks/Other:
Café, Max Titanium BCAA Low Carb, Vitafor Ômegafor, Itambé Leite Integral, Bodybuilders Waxy Whey, Max Titanium Creatina.
more...
1987 kcal
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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aninhamcz's Weight History
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