laelywidayanti's Journal, 10 Jan 20

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Weigh In record (no journal entry) for 10 January 2020

68.2 kg Lost so far: 0 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2020:

724 kcal

Fat: 35.29g | Prot: 41.97g | Carbs: 64.02g. Lunch: Jagung Rebus, Sawi Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih. Dinner: Tumis Kangkung, Telur Asin, Jambu Biji. more...

1743 kcal

Exercise: Resting - 23 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...

Gaining 0.1 kg a Week

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laelywidayanti's Journal, 10 Jan 20

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laelywidayanti's Weight History