Weigh In record (no journal entry) for 10 January 2020
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79 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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539 kcal
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Fat: 28.44g | Prot: 33.83g | Carbs: 38.17g.
Lunch: Queijo Canastra, Ovo, Sementes de Girassol sem Casca, Tomates, Batata Doce Cozida, Semente de Abóbora. more...
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Losing 2.1 kg a Week
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grazicavedias's Weight History
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