Weigh In record (no journal entry) for 10 January 2020
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89.2 kg
Lost so far: 4.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1743 kcal
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Fat: 52.53g | Prot: 204.65g | Carbs: 103.82g.
Breakfast: Monster Energy Ultra, Ehrmann High Protein Vanilla Pudding, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Iglo Rotkraut mit Apfel, Alpenhof Rindschnitzel. Dinner: Arla Skyr Vanille. more...
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Losing 1.4 kg a Week
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ChristophS6's Weight History
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