Weigh In record (no journal entry) for 10 January 2020
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55.6 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1833 kcal
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Fat: 120.89g | Prot: 133.71g | Carbs: 44.82g.
Breakfast: Ground Beef (90% Lean / 10% Fat), Cheese, Bacon (Cured, Pan-Fried, Cooked), Half and Half Cream, Scrambled Egg. Lunch: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled), Great Value Half & Half, Jell-O Fat Free Sugar Free Chocolate Pudding. more...
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Losing 2.5 kg a Week
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