Weigh In record (no journal entry) for 10 January 2020
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61.3 kg
Lost so far: 23.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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584 kcal
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Fat: 24.25g | Prot: 26.80g | Carbs: 71.18g.
Breakfast: Белый Город Молоко 2,5%, Кофе, Банан, Россия Щедрая Душа Шоколад Горький 70%, Орехи Кешью, Грецкие Орехи, Гранола, Мёд, Творог 5%. Dinner: Сметана , Красные Помидоры, Огурец (с Кожурой), Гречка Отварная. more...
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Losing 2.1 kg a Week
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stacy_bel's Weight History
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