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Ngiler pengen martabak akhirny bikin Banana oatmeal pancakes aja utk dinner✨
View Diet Calendar, 10 January 2020:
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714 kcal
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Fat: 16.01g | Prot: 28.50g | Carbs: 122.13g.
Breakfast: Rendang, Emping Melinjo, Mentimun (dengan Kulit), Nasi Putih. Dinner: Madu, Telur, Sunpride Banana, Quaker Instant Oatmeal. Snacks/Other: Mayora Tamarin Permen Sari Asam. more...
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 Comments
10 Jan 20 by member: liez86
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Bahan : 4 sdm oatmeal, 1 telur, 2 pisang (kalo pisangny bsr 1 aj ckup).. cara : -semua bahan bleander jadi 1, kalo sekiranya kurang encer bsa tambahin air sdkt, kalo ak ini ga pake air sma skli.. - panasin teflon, lalu cetak adonan selayaknya pancake ( pake api kecil ya jgn gede, tunggu sampe pancake nya berlubang2 baru balikin deh pancakenya). -sajikan dgn topping sesuai selera deh...
note: konsistensi adonannya kaya kita bkin pisang goreng Ya,, dan gak usah kasih minyak/mentega pake teflon anti lengket aj..
10 Jan 20 by member: aquenna22
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10 Jan 20 by member: SecretWomen
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ini kira2 berapa kalori ya kak?
10 Jan 20 by member: amandaslsh
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440kkal (4sdm oat + 2pisang + 1 telur + 1/4 sdm madu)
10 Jan 20 by member: aquenna22
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aquenna22's Weight History
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