Weigh In record (no journal entry) for 10 January 2020
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114.1 kg
Lost so far: 3 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1377 kcal
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Fat: 63.65g | Prot: 187.63g | Carbs: 2.09g.
Breakfast: Carne de Vaca Moída (95% Magro / 5% Gordo). Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Manteiga (com Sal), Salmão no Forno ou Grelhado. more...
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Losing 2.8 kg a Week
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