Weigh In record (no journal entry) for 10 January 2020
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78.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1005 kcal
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Fat: 43.93g | Prot: 37.72g | Carbs: 113.15g.
Breakfast: Sadia Mussarela, Ceifeiro Semente de Chia, Da Terrinha Tapioca, Ovo. Lunch: Banana Prata, Ovo Cozido, Beterrabas, Gallo Azeite de Oliva Extra Virgem, Cebolas, Tomates Cereja, Camil Grão de Bico Pronto. Snacks/Other: Activia Iogurte Aveia, Power One Pasta de Amendoim Integral, Panqueca de Banana. more...
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2104 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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gabi_celos's Weight History
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