Weigh In record (no journal entry) for 10 January 2020
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87.8 kg
Lost so far: 16.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1866 kcal
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Fat: 63.06g | Prot: 53.24g | Carbs: 270.00g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Butter, Thomas' Original English Muffins. Lunch: Subway Sun Chips Harvest Cheddar, Subway 6" Tuna. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Utz Sourdough Nugget Pretzels, Flavia Dove Hot Chocolate. more...
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steady weight
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Ruby-Rube's Weight History
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