Weigh In record (no journal entry) for 10 January 2020
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74.3 kg
Lost so far: 12.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1275 kcal
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Fat: 47.44g | Prot: 38.01g | Carbs: 183.23g.
Breakfast: Kuru Kayısı, Beyaz Ekmek, Tereyağı, Havuç, Elma, Kırmızı Domates, Sütaş Süzme Peynir, Salatalık, Kızarmış Yumurta. Dinner: Yoğurt, Nescafe İkisi Bir Arada, Elma, Karışık Yeşil Salata, Bulgur Pilavı. Snacks/Other: Dost Orman Meyveli Yoğurt. more...
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steady weight
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ceylantrk's Weight History
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