Weigh In record (no journal entry) for 10 January 2020
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64.3 kg
Lost so far: 15.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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470 kcal
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Fat: 11.46g | Prot: 39.91g | Carbs: 56.74g.
Breakfast: Suco de Limão, 3 Corações Café Extra Forte. Lunch: Qualitá Tomate Cereja, Pepino Japonês, Alface de Folha Verde, Ovo Cozido. Dinner: Alface de Folha Verde, Abobrinha Italiana, Carne do Peito de Frango. Snacks/Other: Laranjas, Maçã. more...
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Losing 2.8 kg a Week
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rosaura.peixoto's Weight History
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