Weigh In record (no journal entry) for 10 January 2020
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70.4 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1096 kcal
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Fat: 37.89g | Prot: 62.23g | Carbs: 129.76g.
Breakfast: Каждый День Творожный Сыр Сливочный, Каждый День Лаваш Армянский, Омлет с Молоком. Lunch: Куриная Грудка Вареная, Гречка Отварная. Snacks/Other: Бабаевский Шоколад, Творог 5%, Яблоко Желтое. more...
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Losing 4.2 kg a Week
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natuly_1978's Weight History
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