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Masak sendiri jadi lebih greget, karena bener2 dikontrol masukin bumbunya :) bismillah 2020 pola hidup sehat
View Diet Calendar, 10 January 2020:
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1580 kcal
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Fat: 56.15g | Prot: 92.03g | Carbs: 179.95g.
Breakfast: Alpukat, Prenagen Esensis, Quaker Oat, Manisan. Lunch: Nasi Merah, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Ikan Bandeng Goreng, Nasi Merah. Snacks/Other: Jeruk, Jagung Rebus, Kurma, Susu. more...
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2590 kcal
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Exercise:
Aerobics - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Anjeli, Devi.'s Weight History
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