Weigh In record (no journal entry) for 10 January 2020
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62 kg
Lost so far: 5.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1536 kcal
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Fat: 65.00g | Prot: 52.53g | Carbs: 195.07g.
Breakfast: Kinder Choco Fresh, Corny Free Weiße Schoko, Mandarine, Gurke (mit Schale), Eisbergsalat, Rügenwalder Mühle Mühlen Schinken Zarter Kochschinken, Lieken Urkorn Mehrkorn. Lunch: Tomatensuppe (mit Wasser zubereitet), Äpfel. Dinner: Edeka Wraps, Arla Finello Light, Currysoße, Edeka Hackfleisch Gemischt, Gurke (mit Schale), Eisbergsalat. Snacks/Other: Kinder Choco Fresh. more...
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2088 kcal
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Exercise:
Driving - 37 minutes, Working - 8 hours and 30 minutes, Resting - 6 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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watty100's Weight History
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