Weigh In record (no journal entry) for 10 January 2020
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67 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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881 kcal
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Fat: 47.22g | Prot: 50.67g | Carbs: 70.04g.
Breakfast: Telur Puyuh, Chicken Nugget, Nasi Jagung, Tempe. Lunch: Gado Gado, Yakult Yakult, Kacang Tanah, Nestle Susu Bear Brand. more...
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Losing 0.7 kg a Week
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ajinomoto123's Weight History
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