katrinantropova173's Journal, 10 Jan 20

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😊

89 kg Lost so far: 11.5 kg. Still to go: 41 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2020:

1825 kcal

Fat: 82.00g | Prot: 43.72g | Carbs: 225.47g. Breakfast: Бутерброд с Маслом и Колбасой. Lunch: Зеленый Чай, Бутерброд с Колбасой, Каша Пшенная на Молоке. Dinner: Каша Пшенная на Молоке, Коломенское Вафли Каприччио, Зеленый Чай. Snacks/Other: Лакомка Мороженое. more...

3673 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Working - 13 hours, Resting - 10 hours. more...

Losing 3.5 kg a Week

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katrinantropova173's Journal, 10 Jan 20

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katrinantropova173's Weight History