Weigh In record (no journal entry) for 10 January 2020
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64.4 kg
Lost so far: 20.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1875 kcal
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Fat: 87.78g | Prot: 44.67g | Carbs: 223.15g.
Breakfast: Lindt Lindor Kugeln, Pink Lady Äpfel, Kaki, Milbona Joghurt Mild Laktosefrei, Tassimo Latte Macchiato, Aldi Beerenmischung, Edeka Knuspermüsli Triple Choc. Lunch: Schwartau Kufenflitzer, Süßes Brötchen. Dinner: Eridanous Lauch-Käse-Schnecken, Thermomix Brokkolisalat mit Pinienkernen, Delikato Zaziki. more...
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1747 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Büroarbeit - 8 hours. more...
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Losing 1.2 kg a Week
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