Weigh In record (no journal entry) for 10 January 2020
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63.8 kg
Lost so far: 1.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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828 kcal
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Fat: 20.00g | Prot: 56.93g | Carbs: 113.91g.
Breakfast: Herbalife F3 Personalized Protein Powder, Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Kurma, Madu, Dada Ayam Rebus (Kulit tidak Dimakan), Fitmee Mie Goreng Korea. Dinner: Herbalife F1 Nutritional Shake Mix, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 1.4 kg a Week
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juliadietsehat's Weight History
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