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Today is a fast day. Back to my usual weekday routine.
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70.8 kg
Lost so far: 4.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 19.62g | Prot: 45.78g | Carbs: 37.18g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Blueberries, Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half). Lunch: Green Tea. Dinner: Baked or Broiled Cod, Walnuts, cherry tomatoes, romaine lettuce, goat cheese, Cooked Mushrooms (from Fresh). Snacks/Other: Pears. more...
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2484 kcal
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Exercise:
Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 7 hours and 10 minutes, Desk Work - 7 hours and 50 minutes, Badminton - 30 minutes. more...
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Gaining 1.6 kg a Week
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 Comments
Fast day for me too. I find Monday to be an ideal day.
22 Apr 13 by member: mrspackrat
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