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chubchubnomore
Journal
09 Jan 20
chubchubnomore's Journal, 09 Jan 20
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Weigh In record (no journal entry) for 09 January 2020
77.6 kg
Lost so far:
3.5 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2020:
1327 kcal
Fat: 53.47g | Prot: 72.60g | Carbs: 136.93g.
Breakfast:
Tim Hortons London Fog, Starbucks Ham, Egg & Cheddar Artisan Breakfast Sandwich.
Lunch:
Nestle Pure Life Water, Tea with Milk and Sugar.
Dinner:
Beatrice 1% Chocolate Milk, Cheeseburger with 1/4 Lb Meat on Bun.
more...
1974 kcal
Exercise:
Yoga - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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chubchubnomore's Weight History
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