kmunson's Journal, 22 Apr 13

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Weigh In record (no journal entry) for 22 April 2013

130.2 kg Lost so far: 3.2 kg. Still to go: 36.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2013:

1862 kcal

Fat: 86.15g | Prot: 98.71g | Carbs: 187.35g. Breakfast: Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Strawberries. Lunch: Great Value Whole Wheat Hamburger Buns, Oscar Mayer carving board applewood smoked turkey brt, Dry Roasted Salted Peanuts, Flavorite Baby Dill Cocktail Pickles, Water. Dinner: Skim or Nonfat Milk (Calcium Fortified), Tyson Foods Fully Cooked Crispy Chicken Strips, Lynden Farms French Fries. Snacks/Other: Essential Everyday cinnamon graham cracker. more...

3718 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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kmunson's Journal, 22 Apr 13

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kmunson's Weight History