Weigh In record (no journal entry) for 10 January 2020
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74 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1656 kcal
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Fat: 70.04g | Prot: 74.83g | Carbs: 186.77g.
Breakfast: Огурец (с Кожурой), Сыр Сулугуни, Драники, Пепси Пепси-Кола. Lunch: Тольяттимолоко Творог 5%, Банан. Dinner: Тольяттимолоко Кефир 2,5%. Snacks/Other: Пряник, Кофе (из Молотых Зерен), Вода. more...
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2729 kcal
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Exercise:
Cleaning - 16 minutes, Walking (moderate) - 5/kph - 2 hours and 40 minutes, Desk Work - 8 hours and 30 minutes, Cross Training - 10 minutes, Resting - 4 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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