Weigh In record (no journal entry) for 10 January 2020
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75.8 kg
Lost so far: 7.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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933 kcal
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Fat: 37.14g | Prot: 43.78g | Carbs: 106.44g.
Breakfast: Good Day Mocacinno, Sambal Goreng, Ayam Goreng, Nasi Uduk. Dinner: Kerupuk Makanan Ringan, Bango Kecap Manis, Soto Daging, Nasi Putih. Snacks/Other: Good Day Mocacinno. more...
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Losing 0.4 kg a Week
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Andra Tersiana's Weight History
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