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anisahusein4
Journal
10 Jan 20
anisahusein4's Journal, 10 Jan 20
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Weigh In record (no journal entry) for 10 January 2020
73.7 kg
Lost so far:
6.3 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2020:
611 kcal
Fat: 18.45g | Prot: 20.74g | Carbs: 86.20g.
Breakfast:
Delfi Custas.
Lunch:
Mie Sedaap Mie Goreng, Shirataki Mie Basah Matang, Sambal Goreng, Tempe Goreng, Nasi Putih.
Dinner:
Sari Roti Roti Tawar Gandum (2), Ultra Milk Ultra Milk Low Fat .
more...
825 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Treadmill - 5 minutes, Samsung Health - 22 hours and 40 minutes.
more...
Gaining 0.7 kg a Week
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anisahusein4's Weight History
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