нинa12.02's Journal, 10 Jan 20

нинa12.02's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 January 2020

74.9 kg Lost so far: 23.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2020:

1202 kcal

Fat: 47.99g | Prot: 98.08g | Carbs: 82.13g. Breakfast: Россия Щедрая Душа Шоколад Темный, Винегрет без Масла, Обычные Блины. Lunch: Щи с Курицей, Винегрет без Масла, Кета. Dinner: Вареное Яйцо. Snacks/Other: Bombbar Протеиновый Батончик Тирамису. more...

393 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Google Fit - 23 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

нинa12.02's Weight History

View Complete History

нинa12.02's Journal, 10 Jan 20

Submit a Comment

нинa12.02's Weight History