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нинa12.02
Journal
10 Jan 20
нинa12.02's Journal, 10 Jan 20
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Weigh In record (no journal entry) for 10 January 2020
74.9 kg
Lost so far:
23.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2020:
1202 kcal
Fat: 47.99g | Prot: 98.08g | Carbs: 82.13g.
Breakfast:
Россия Щедрая Душа Шоколад Темный, Винегрет без Масла, Обычные Блины.
Lunch:
Щи с Курицей, Винегрет без Масла, Кета.
Dinner:
Вареное Яйцо.
Snacks/Other:
Bombbar Протеиновый Батончик Тирамису.
more...
393 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Google Fit - 23 hours.
more...
Losing 0.7 kg a Week
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нинa12.02's Weight History
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