Weigh In record (no journal entry) for 10 January 2020
|
66.5 kg
Lost so far: 21.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
1007 kcal
|
Fat: 32.08g | Prot: 90.83g | Carbs: 89.49g.
Breakfast: Дары Памира Кэроб Слабой Обжарки, Мёд, Сырники ПП. Dinner: Сырники ПП, Жареная или Запеченная Курица. Snacks/Other: Пастила. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlinaDan56's Weight History
|