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410kal.. ayam+tahu+wortel
View Diet Calendar, 10 January 2020:
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1792 kcal
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Fat: 73.60g | Prot: 115.74g | Carbs: 167.57g.
Breakfast: Sunco Minyak Goreng, Tahu, Ketumbar, Bubuk Cabai, ABC Kecap Inggris, Bango Kecap Manis, Bawang Putih, Oregano, Sayuran Rebus (tanpa Daging), Garam, Daging Ayam (Panggang, Bakar, Dimasak), Telur Orak-Arik (Utuh, Dimasak), Nasi Goreng. Lunch: Garam, Tahu, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Telur Ceplok, Daging Kambing Goreng, Nasi Goreng, Bamboe Bumbu Balado, Ikan Asin, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Melon, Pepaya, Melon, Pepaya. more...
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3278 kcal
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Exercise:
Singing - 20 minutes, Showering - 15 minutes, Watching TV/Computer - 2 hours, Reading - 4 hours, Cooking - 1 hour, Sleeping - 8 hours and 15 minutes, Breastfeeding - 6 hours, Fitness Training (Workout) - 1 hour, Washing Dishes - 40 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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nirmarahayu's Weight History
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