metamora's Journal, 09 Jan 20

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Weigh In record (no journal entry) for 09 January 2020

57.5 kg Lost so far: 5.5 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2020:

1613 kcal

Fat: 53.92g | Prot: 82.11g | Carbs: 197.41g. Breakfast: Cosi Strawberry-Banana Fruit Smoothie (Grande), CareOne Protein Powder, Whole Milk, Coffee. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Whole Milk, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Snacks/Other: Lowfat Cereal Crust Breakfast Bar with Fruit Filling. more...

1893 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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metamora's Journal, 09 Jan 20

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metamora's Weight History