Weigh In record (no journal entry) for 10 January 2020
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102 kg
Lost so far: 0 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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956 kcal
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Fat: 28.17g | Prot: 54.73g | Carbs: 125.85g.
Breakfast: Black Tea, Quick or Instant Oatmeal. Lunch: Bakwan, Watermelon , Ayam Penyet. Snacks/Other: Roti, Lontong. more...
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Gaining 0.1 kg a Week
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sigitpurnomo7680's Weight History
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