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ScottG29
Journal
22 Apr 13
ScottG29's Journal, 22 Apr 13
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Weigh In record (no journal entry) for 22 April 2013
121.7 kg
Lost so far:
4.9 kg
.
Still to go:
30.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2013:
642 kcal
Fat: 26.83g | Prot: 40.99g | Carbs: 66.25g.
Breakfast:
Sweet & Salty Granola Bars - Peanut, Water, Orange Smooth Multihealth Fiber, Coffee, Fuji Apples.
Lunch:
Unsweetened Iced Tea, Grilled Chicken Salad.
more...
3742 kcal
Exercise:
Walking 3 mph @ 9 Degree Incline - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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ScottG29's Weight History
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