lianepeek's Journal, 09 Jan 20

The books “This Naked Mind” + “Never Binge Again” are my tools. Healthier today than I was yesterday.

74.7 kg Lost so far: 10.1 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

Losing 0.3 kg a Week

Comments

Nice... what in those books are helping you?

09 Jan 20 by member: liv001

Rethink what I put in my body and why.

09 Jan 20 by member: lianepeek

Good work!

09 Jan 20 by member: shirfleur 1

Nice loss!

09 Jan 20 by member: erikahollister

I heard the naked mind is good, might need to order that!

09 Jan 20 by member: Vmartens14

Love this 💕💕💕 we got this

09 Jan 20 by member: rosio19

This naked mind completely shifted my perception of alcohol. Alcohol is just poison loaded with sugary calories

10 Jan 20 by member: lianepeek


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lianepeek's Weight History