|
View Diet Calendar, 09 January 2020:
|
1335 kcal
|
Fat: 48.33g | Prot: 92.43g | Carbs: 133.09g.
Breakfast: Nestlé Requeijão Light, Piracanjuba Leite Zero Lactose (200ml), Bela Chef Tapioca, Quaker Farelo de Aveia, Ovo. Lunch: Quaker Farelo de Aveia, Abobrinha, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Berinjela Cozida, Lindt 70% Cacau. Dinner: Salmão no Forno ou Grelhado, Vagem Cozida, Berinjela, Abobrinha. Snacks/Other: SupraSoy Bolo Baunilha, Da Colônia Amendoim Torrado sem Pele. more...
|
|
2086 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristianeiatauro's Weight History
|