Weigh In record (no journal entry) for 09 January 2020
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78.2 kg
Lost so far: 9.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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630 kcal
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Fat: 34.91g | Prot: 30.58g | Carbs: 47.68g.
Breakfast: Castanhas de Caju, Banana-Maçã. Lunch: Danone Grego Frutas Vermelhas, Santa Helena Paçoca, Philadelphia Cream Cheese Light, Tirolez Queijo Provolone Curado Defumado, Carne de Vaca Moída (90% Magro / 10% Gordo). more...
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Losing 5.6 kg a Week
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fabio1775's Weight History
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