Weigh In record (no journal entry) for 09 January 2020
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70.0 kg
Lost so far: 15.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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766 kcal
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Fat: 45.93g | Prot: 59.05g | Carbs: 26.10g.
Breakfast: Smoke Bar Ranch Smoked Beef Bacon, Scrambled Egg . Lunch: Harvestland Sliced Turkey Breast, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Part Skim Mozzarella Cheese, Starbucks Sweet Cream Cold Brew (Grande). more...
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Losing 0.1 kg a Week
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Abs wright's Weight History
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