Weigh In record (no journal entry) for 22 April 2013
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73.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2486 kcal
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Fat: 79.14g | Prot: 153.80g | Carbs: 294.09g.
Breakfast: Flan Sabor Vainilla sin Azucares Añadidos, Leche Desnatada, Corn Flakes, Manzanas, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada). Lunch: Tortitas de Maiz, Atún en Aceite (Enlatado), Yema de Huevo, Claras de Huevo. Dinner: Helado de Vainilla, Patatas Fritas Congeladas Corte Fino, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Snacks/Other: Platano, 100% Whey Gold Standard. more...
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Gaining 18.2 kg a Week
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