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Mari makaaaan. Tetep ada oat nya, diacak2 pake telor+daun bawang. (ga sengaja sih, tdnya mau bikin dadar telor campur oat, lupa ga pk minyak, jd hancur lebur😄 tp rasa tetep enak)
View Diet Calendar, 09 January 2020:
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1400 kcal
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Fat: 30.84g | Prot: 80.54g | Carbs: 203.27g.
Breakfast: Coffee with Sugar, Indomie Kari Ayam. Lunch: Cap Enaak Krimer Kental Manis, Oatmeal. Dinner: Kobe Boncabe, Egg, Oatmeal, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Snap Beans , Chicken Breast (Skin Not Eaten). Snacks/Other: Morin Blueberry Jam, Honey, Lime, Sari Roti Roti Tawar. more...
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1955 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Housework - 45 minutes. more...
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 Comments
kak itu masak nya oatnya di campur ke telur langsung ato gimana yaa? pengen coba masak oat nih
09 Jan 20 by member: zevaa
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@zevaa : langsung aja, say... kaya bikin telor dadar, campur telur+oat+daun bawang+sedikit penyedap. Isi sih bisa terserah apa ajah.
09 Jan 20 by member: Bettybetonk
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Oalah baikla ku mau mencoba hehe. trimakasi kak. Semangaattt
09 Jan 20 by member: zevaa
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10 Jan 20 by member: Bettybetonk
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Bettybetonk's Weight History
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