Weigh In record (no journal entry) for 09 January 2020
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65.3 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1149 kcal
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Fat: 50.59g | Prot: 92.84g | Carbs: 77.30g.
Breakfast: Takinutri Chips de Coco, Café, Ovo Mexido. Lunch: Galinhada. Dinner: Ovo Cozido, Café com Leite Integral. Snacks/Other: Max Titanium Creatina , Bodybuilders Waxy Whey , Itambé Leite Integral, Vitafor Ômegafor, Max Titanium BCAA Low Carb. more...
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2345 kcal
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Exercise:
Hiking - 1 hour, Crossfit - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 18.9 kg a Week
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aninhamcz's Weight History
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