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makan malamku. mna mkan mlammu?? haha
View Diet Calendar, 09 January 2020:
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1615 kcal
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Fat: 62.42g | Prot: 70.09g | Carbs: 209.77g.
Breakfast: Pisang, Buah Naga, Roti Putih. Lunch: Tahu Goreng, Ayam bumbu beefsteak, Mie Telur (Ditambah, Masak). Dinner: Nasi Putih, Tempe Goreng, Tahu Bacem, Daun Kenikir, Bayam. Snacks/Other: Jack N Jill Piattos (22g), Jus buah naga mix pisang, Nissin Crispy Crackers. more...
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rizka570's Weight History
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