Weigh In record (no journal entry) for 09 January 2020
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56.0 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1144 kcal
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Fat: 83.13g | Prot: 90.22g | Carbs: 3.96g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg, Half and Half Cream. Lunch: Cheddar Cheese, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled). more...
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Losing 5.1 kg a Week
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