Weigh In record (no journal entry) for 09 January 2020
|
79.1 kg
Lost so far: 8.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
986 kcal
|
Fat: 35.20g | Prot: 48.63g | Carbs: 120.67g.
Breakfast: Sadia Mussarela, Seara Peito de Peru, Tapioca. Lunch: La Pastina Tomates em Cubos, Tomates Cereja, Alface, Filé de Peixe Empanado, Couve-Flor, Quero Feijão Carioca . Dinner: Ovo, Ovo Cozido. Snacks/Other: Banana Prata. more...
|
|
1975 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabi_celos's Weight History
|