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View Diet Calendar, 09 January 2020:
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1022 kcal
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Fat: 35.27g | Prot: 64.70g | Carbs: 115.09g.
Breakfast: Hard-Boiled Egg , Brown Bread. Lunch: Oranges , Chicken Korma, Roti. Dinner: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Subway Oven-Roasted Chicken 6" Sub, Subway Salad Tikka. more...
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 Comments
if u using that for weight loss ..... with due respect don't use it...... otherwise for weight gaining its ok yani.
09 Jan 20 by member: Mr.chip$
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eggs yellow and bread during weight loss both are bad.
09 Jan 20 by member: Mr.chip$
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Thank u so much for the suggestion but with this diet i am losing weight Alhamdulilah
09 Jan 20 by member: Amna Ahmad
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The simplest way to lose weight is to reduce your daily calorie intake and a boiled egg only contains 78 calories & a brown bread slice contains 73 calories
09 Jan 20 by member: Amna Ahmad
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Eat egg whites of 2-3 eggs as breakfast for fast weight loss.
01 Jun 20 by member: anamiqbal
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Amna Ahmad's Weight History
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