Weigh In record (no journal entry) for 09 January 2020
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87.8 kg
Lost so far: 16.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1864 kcal
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Fat: 79.30g | Prot: 94.97g | Carbs: 196.99g.
Breakfast: Starbucks Spicy Chorizo, Monterey Jack & Egg Breakfast Sandwich. Lunch: Mashed Potato, Fried Battered Fish, Chicken Drumstick. Snacks/Other: Flavia Dove Hot Chocolate, Utz Sourdough Nugget Pretzels. more...
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Losing 3.2 kg a Week
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Ruby-Rube's Weight History
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