Weigh In record (no journal entry) for 09 January 2020
|
89.3 kg
Lost so far: 12.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
1552 kcal
|
Fat: 62.64g | Prot: 108.90g | Carbs: 150.30g.
Breakfast: Яичный Белок, Яйцо, Авокадо, Lindt 85% Cacao Intense Dark Chocolate, Olymel Black Forest Smoked Ham, Earth's Own So Fresh Oat Unsweetened Vanilla. Lunch: Куриная Грудка в Кефире, Zeroodle Mung Bean Spaghetti, Arctic Gardens Oriental Mix. Dinner: Great Value Pizza Mozzarella Cheese, Кефир 2,5%, Творог 5%. Snacks/Other: Овсяные Хлопья, Апельсин, Silk Soy Beverage For Coffee, Leclerc Celebration Mini. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
digermanna's Weight History
|