Weigh In record (no journal entry) for 09 January 2020
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81.8 kg
Lost so far: 0.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1467 kcal
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Fat: 36.83g | Prot: 77.09g | Carbs: 215.90g.
Breakfast: Banane, Jambon de Dinde, Baguette. Lunch: Puget Huile d'olive Vierge Extra Bio, Sardines à l'Huile (en Conserve), Mandarine, Huile d'Olive, Asperge, Panzani Pâtes. Dinner: Haricots Verts, Lidl Cuisse de Dinde . Snacks/Other: Ananas, Danone Skyr Nature. more...
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Losing 2.8 kg a Week
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farine74's Weight History
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