Weigh In record (no journal entry) for 22 April 2013
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61.6 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 64.28g | Prot: 89.70g | Carbs: 199.98g.
Breakfast: Agave Siroop, Griekse Yoghurt 0%, Granola (1/3 kopje). Lunch: Gemengde Sla, avocado, gerookte kip, Rode Paprika. Dinner: Blokjes Tomaat in Tomatensap, Sperziebonen, Tonijn in Water (uit Blik), Verse Pasta Tagliatelle. Snacks/Other: cashewnoten, Continu Duo Yoghurt, aardbeien, dadelbar - pittig. more...
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Gaining 0.5 kg a Week
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Utmientje's Weight History
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