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421 kalorilik kahvaltim
View Diet Calendar, 09 January 2020:
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1033 kcal
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Fat: 58.40g | Prot: 51.35g | Carbs: 84.37g.
Breakfast: Maydanoz, Zeytinyağı, Siyah Zeytin, İçim Süzme Beyaz Peynir, Yumurta, Turp, Yeşil Elma, Kabak. Dinner: Birşah Tam Yağlı Homojenize Yoğurt, Zeytinyağı, İçim Süzme Beyaz Peynir, Haşlanmış Nohut, Mevsim Salata. more...
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1785 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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