Weigh In record (no journal entry) for 09 January 2020
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87.7 kg
Lost so far: 0.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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2112 kcal
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Fat: 165.16g | Prot: 111.81g | Carbs: 40.06g.
Breakfast: Ica Basic Saltade Jordnötter, Gøl Italiensk Inspirerad Salami, ICA Cottage Cheese Naturell. Lunch: Arla Hushållsost Mild 26%, ICA Krossade Tomater, ICA Basic Falukorv. Snacks/Other: ICA Grillad Kyckling Pålägg, Gøl Italiensk Inspirerad Salami. more...
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Losing 0.7 kg a Week
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